Welcome to SYNERGY Rehab & Coaching
If you’re seeking physiotherapy support, a rehab plan, hands-on care, or just a bit of motivation, you’re in the right place. I bring all of this directly to your home, covering the west and south west of Chester. At Synergy Rehab and Coaching, everything is tailored to you—your goals, your comfort, and your journey.
About Me.
Hi, I'm Jo Ruffell, owner of Synergy Rehab & Coaching - Chartered Physiotherapist (HCPC registered) Personal Trainer, Clinical Pilates Instructor and Sports Massage Therapist.
I live just outside Chester with my husband, our beautiful daughter and our 2 two dogs.
Happiest when I'm in wide open spaces or off travelling somewhere with the people I love.
I've been in the fitness industry for over 25yrs and helping people feel good in their bodies has always been at the heart of everything I do. After my daughter was born something shifted - I wanted to understand the body on a deeper level and to be able to support people through a variety of journeys and challenges. So, I went back to school, completed my BSc Hons in Physiotherapy and added clinical Pilates and sports massage to my tool kit.
I spent the next couple of years in private practice, learning, growing and helping people move out of pain and back into life. It was rewarding and inspiring - but I'm someone who believes in balance, flexibility and human connection. I wanted to create a service that felt more personal, more adaptable, and more me.
So that's what inspired me to launch Synergy Rehab & Coaching. A mobile business, bringing physio, movement coaching and hands on care directly to you, whilst still being able to keep one foot in the world of personal training which first sparked my passion.
My aim - to bridge the space between rehab and lifelong well being, guiding people from "I'm struggling" to "I feel strong, capable and confident again"
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Physiotherapy
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Prehab and Rehab
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Personal Training
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Strength and Conditioning
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Pilates
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Sports Massage
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Scar therapeutic massage (coming soon!)
Offering both mobile and gym based sessions
"Synergy is the concept that the combined effect of multiple elements working together is greater than the sum of their individual effects. This multimodal approach to health and wellbeing offers a unique and tailored plan for your rehab needs"
Jo Ruffell
My Approach
More than just treatment.
A partnership for your long-term well being.
With a rare blend of Physiotherapy, Strength Coaching, Personal Training, Pilates, Yoga and Massage, I offer care that adapts as you do. Whether at home or in a premium fitness space (Aptitude Health and Fitness), you'll receive a personalised, evolving plan designed to restore, strengthen and future proof your body.
I'm here to guide you beyond recovery - towards lasting health, confidence and longevity.
Get in touch
Reach out today to start your journey towards a healthier, stronger you.